Forced Marriage Awareness

Safeguarding Children Board

 

 

The Government describes Forced Marriage as:

A forced marriage is where one or both people do not (or in cases of people with learning disabilities, cannot) consent to the marriage and pressure or abuse is used. It is an appalling and indefensible practice and is recognised in the UK as a form of violence against women and men, domestic/child abuse and a serious abuse of human rights.

FM Summer Campaign

School holidays are a peak time for young people to be taken overseas and forced into marriage against their will.

 

The Force Marriage Unit Statistics from 2016 show they provided support to:

  • 371 cases (26%) involved victims below 18 years of age
  • 497 cases (34%) involved victims aged 18-25.

In 2016, the majority of cases 1,145 (80%) involved women victims, while 283 cases (20%) involved male victims.

This isn’t a London, Manchester, Birmingham problem, it is happening right here on our doorstep, in Suffolk.

The Government’s Forced Marriage Unit (FMU) uses Social Media to highlight issues. You can Follow them on Twitter at @FMU or on Facebook.

What is Forced Marriage?

Forced Marriage ImageThis is when a person faces physical pressure to marry (threats, physical violence or sexual violence) or emotional and psychological pressure (made to feel like you’re bringing shame on the family).  Forced marriage also has links to other forms of abuse such as Female Genital Mutilation (FGM) and Honour Based Violence (HBV).  These are crimes or incidents, which have or might have been committed to protect or defend the honour of the family and/or community.

A person has the right to choose who they marry, when they marry, or if they marry at all. Victims of forced marriage commented:

“I didn’t want to get married, but felt pressure from my family”

“My mum said her health wasn’t good and she wanted to see me married – so I did it!”

“Don’t want to get married, but I’ll do it anyway, that is what my family want and its part of my culture & tradition”

“I want to marry my boyfriend/girlfriend, not one of my cousins or a stranger”

Television feature on Forced Marriage

Look East Mariam IssimdarBBC Look East reporter, Mariam Issimdar talked to one woman who went into hiding to escape being forced into marriage and who is still in hiding after 7 years. Mariam also interviewed Aneeta Prem from Freedom Charity and Bal Howard who is the former lead for Suffolk Police on Forced Marriage and Honour Based Violence for Suffolk Police, whilst they were visiting a School in Bury St Edmunds to deliver forced marriage awareness sessions to young people at the school.

The film quoted that number of recorded forced marriage cases in East Anglia appears to be rising according to new government figures. Nationally in 2012 there were 1485 forced marriages cases, of which 29 were investigated in the region.  However in 2013 the national figure decreased to 1302, but the numbers in the East rose to 45.

Bal Howard mentioned in the interview that the increase in the East could possibly be due to the amount of work carried out in the East which may have led to increased reporting. Of the 50 cases Bal investigated, 50% were concerning forced marriage and 30% of those cases the victim was under 18.  Several of these cases have shown that it is sometimes a young male adult or brother, rather than the parents, that’s involved in forcing marriages.

Bal also talked about the seriousness of this issue (which in many cases is child abuse), many would have led to rape, and in extreme cases murder.  “This could be the tip of the iceberg and fears that the true numbers are in the thousands.”

Guidance for local authorities and relevant third parties:

What should teachers look out for?

Have you noticed me missingWho hasn’t come back to school after the summer holidays?  The loud lad in the class, what happened to him, why has he gone quiet?  Is a pupil in your school missing from education?  Where are they? What happened to them?

Did they say that grandparents were ill? Or did they say it was a cousins wedding?  Or did they say it was a cultural visit?

Is there is a drop in their performance and motivation or unexplained health problems (could possibly be a sign of child abuse).

Other signs could be that they are not allowed to do after school activities, not allowed westernised clothes/make-up/friends, terminology used by the young person like “I had an arranged marriage, I chose to go through with it”.

The young person may also start to truant from school (their only bit of freedom) and if you suspect this could be a result of force marriage, or any other kind of abuse, DO NOT send a letter home to the parents, this might put the young person at greater risk.  The young person may also stop taking part in physical education,  always being brought and taken from school by a family member. Someone may be watching them (like their siblings or cousins) during school time or they could be in a “secret relationship” which they have to hide from family members.  They may also own a ‘secret’ mobile phone.

In Suffolk if teachers and support staff suspect there could be a case of potential Forced Marriage then follow the Suffolk Local Safeguarding Children Board Procedures. More information is available from Suffolk Safeguarding Children Board.

A child at risk of forced marriage may also be at risk of honour based violence. Extreme caution should be taken in sharing information especially if honour based violence is suspected.

If you have concerns that a child is at risk contact a Social Care Manager at Children & Young Peoples Services via:

Office Hours call Customer First 0808 800 4005
Out of Hours Emergency Duty Service 0808 800 4005
Suffolk Constabulary Force Operations 01473 613500 (24hrs)
In an Emergency always call 999

If you have concerns that an adult is at risk contact Adult and Community Services:

Office hours call Customer First 0808 800 4005
Out of Hours Emergency Duty Service 01473 299669
Adult Safeguarding Team Online Referral Form
Suffolk Constabulary Force Operations Room 01473 613500 (24hrs)
In an Emergency always call 999 

What should I do if I have concerns?

Everyone has the right to choose who they marry and when they get married. If you are worried about a friend, relative or young person that you work with, here are 10 signs to watch out for:

FM At Risk Check List

If you or someone you know are thinking about or are taking the brave decision to leave a forced marriage, this Survivor’s Handbook will give you useful and practical information to help you take control of your life and focus on the future.

General Advice and Information:

If you, or someone you know, would like to speak to someone about forced marriage or female genital mutilation, then you can contact Suffolk Police on 101 or one of the organisations below.

IN AN EMERGENCY ALWAYS CALL 999

There are various organisations providing a network of domestic abuse support and advice in Suffolk.  There are also other organisations around the UK providing information, detailed below:

Details of National Support Groups:

FreedomCharityFreedom Charity
Celebrates the UK‘s cultural diversity and all the traditions that these bring – but it makes a clear distinction between an arranged marriage and a forced marriage.
Call 0845 607 0133 or text “4freedom” 88802

Childline LogoChildLine
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor about anything – no problem is too big or too small. Call free on 0800 1111

Southall Black SistersSouthall Black Sisters
A not-for-profit organisation set up in 1979 to meet the needs of black (Asian and African-Caribbean) and minority ethnic women.      Helpline 0208 571 0800
General Enquiries  0208 571 9595

Newham Asian Womens ProjectNewham Asian Women’s Project
This project is a woman only organisation and charity working to end violence against women and girls.
Telephone 0208 472 0528

Karma NirvanaKarma Nirvana
They have one clear aim: to stop the scandal of forced marriage and honour-based violence. No apologies.No excuses.No backing down. Honour Network Helpline 0800 599 9247

The Kiran ProjectThe Kiran Project
A project set up in 1990 to meet the needs of women from the Indian sub-continent experiencing domestic violence.
Telephone  0208 558 1986

Forced Marriage UnitForced Marriage Unit
The Government’s Forced Marriage Unit (FMU), contact them if you’re trying to stop a forced marriage or you need help leaving a marriage you’ve been forced into.
Email: fmu@fco.gov.uk
Telephone: 020 7008 0151
From overseas: +44 (0)20 7008 0151
Monday to Friday, 9am to 5pm
Out of hours: 020 7008 1500 (ask for the Global Response Centre)

Be Prepared, Take Care and Stay Safe this Christmas

Public Health and NHS

 

 

 


Suffolk Public Health
and NHS tells us that last year winter was difficult for the health system across England, and Suffolk was no exception. For years health systems have seen increasing numbers of people who are living better for longer. This also means there are more people with several long term conditions.

There are a number of things you can do, or help someone you care for to do, to ensure that you don’t get caught out this winter:

  • Be prepared – stock up with cold remedies, pain killers, such as paracetamol or ibuprofen, stave off upset stomachs with anti-diarrhoea and rehydration mixtures, and keep plasters and bandages on hand for any cuts or scrapes.
  • Check your smoke alarms – with the Christmas preparations in full swing, don’t forget to ensure that your smoke alarms are in working order.
  • Get a flu vaccination – it will keep you from having a long recovery from this nasty illness, so book an appointment to get one if you haven’t already. People aged 65 or over, or have a long-term health condition or are pregnant are entitled to a free jab.
  • Wash your hands thoroughly – for the time it takes you to sing happy birthday through twice, use hot water and soap to wash away all kinds of viruses from colds and diarrhoea to so much more.
  • Seek help from your pharmacist – they are qualified health professionals who can advise on everything from a cold to long-term conditions.  This is often the best and quickest way to get well. Your pharmacist will let you know if a GP appointment is required. Pharmacies are one of the most accessible sources of advice, with many open long hours incl. evenings and weekends. Here are the Norfolk and Suffolk christmas-and-new-year-pharmacy-opening-times
  • Eat well and drink at least eight cups of fluids a day – it keeps your brain and body working well.
  • Keep your home warm – By setting your heating to the right temperature (between 18° – 21°C or 64°- 70°F) you can keep you well, especially avoiding chest infections. If you have a disability, are over 65 or live with children aged under 5 ring this local rate number for free advice on heating your home. 03456 037 686
  • Not feeling well – If you are unsure if you need urgent or emergency care, please call NHS 111 – trained professionals are on hand to guide you.
  • Beat the winter blues – talk to someone. Talk about your anxieties with someone else, a friend, relative or a group such as the Samaritans. Talking about the things that are worrying you can make a big difference. It is easy to get help from the Suffolk Wellbeing Service too. This is a free NHS service, suitable for people aged 16 + living in Suffolk. You can phone them on 0300 123 1781 or refer yourself via their website.

Do you have any Elderly and Vulnerable Neighbours?

Are you able to spend a few minutes to ensure that: On their own

  • they are not alone all the time
  • their paths are clear of snow and ice
  • they have plenty of food in
  • they are warm enough
  • they have sufficient medication to get through the holiday period
  • if they can use the internet, that they know where to look for information and support

Further information and support over the Christmas and New Year Period

Visiting friends and family this Christmas, or just venturing out, keep up to date with the latest road, rail and weather news.

 

safer-suffolk-christmas-wishes

Darker Nights – Protect your property and valuables

When the clocks go back on Sunday 30 October 2016, residents are encouraged to ‘switch on’ to some simple crime prevention tactics. This is also the time of year when there is the possibility of lots of people going out and enjoying Halloween/Firework Parties.

Lights on Timers

Dark Nights

As darkness now descends earlier in the day we want to help people ensure that they don’t advertise that their homes are open to thieves by leaving their home in darkness or leave their property and valuables unsecured.

Leaving your house in total darkness is a sure sign no-one’s at home and an invitation to burglars.  Burglars look for quick win opportunities; they don’t want to run the risk of a confrontation so simply leaving a light on to give the impression someone is at home is often enough to deter them.

Timer switches can also be fitted to operate radios and lights if you’re not back from work until after dark or if you’re away for a few days.  Leaving a light on costs literally pence in electricity – and that pales into insignificance compared to the hundreds of pounds in insurance excess you might have to pay should your home be broken into.  A high proportion of all break-ins are as a result of properties being left insecure so checking all windows and doors are locked before leaving the house is crucial.  Other home security essentials are to use your burglar alarm if you have one – it’s amazing how many households don’t bother – and also to never leave a spare key under the doormat or a flowerpot.  Burglars will always look there first so it’s not much of a ‘hiding place’.

Security 

Suffolk Police advise most burglaries are committed by opportunist thieves who will search a neighbourhood for homes that look empty or dark, with access to back gardens. They also look out for windows that have been left open and unlocked doors.

By following a few simple steps, you can reduce the chances of becoming a victim of burglary.

Anyone wishing to find out more about Crime Prevention Advice and Home Security should contact their local Crime Prevention Officer at Suffolk Police on 101.

101 is the number to call when you want to contact Suffolk Police when it’s less urgent, however in an emergency always call 999.

There are a number of other celebrations at this time of the year too.

Diwali (also known as the Festival of Lights) is one such celebration. Diwali is a Diwali Picturereligious festival including Hindu, Sikh and Jain faiths which begins on Wednesday 11 November and continues for 5 days until Sunday 15 November.  This brings an opportunity for houses and businesses to be renovated and decorated and is also a time of much celebration with feasts. Diwali is also a time when fireworks are permitted until 1am the next day

There are visits to family and friends houses and women often dress in luxurious silks and this is also when gifts of gold jewellery are often exchanged and worn. Unfortunately this is also a time when there is the potential for a significant increase in families having gold and other jewellery in their houses, and in their possession, which could lead to an increase in the offences whereby Asian gold is targeted.

ipswich-and-suffolk-indian-assoc

Ipswich and Suffolk Indian Association (ISIA) can provide more information about Diwali and other celebrations

In the past Police Forces nationally have experienced an increase of jewellery thefts during this period.  In particular, some Asian communities are often hit harder by thefts as their jewellery is often made of purer gold which has a higher value.  Hampshire Police have helpfully produced some essential messages in a range of languages, these are linked below:

Asian Gold Thefts

  • Gold Burglary LeafletEnglish 
  • Gold Burglary LeafletHindi
  • Gold Burglary Leaflet – Bengali
  • Gold Burglary Leaflet – Punjabi
  • Gold Burglary Leaflet – Urdu
  • Gold Burglary Leaflet – Nepalese

 

 

Staying Safe by Open Water

Each year colleagues in Suffolk Fire and Rescue team up with Anglian Water to reinforce messages about staying safe around water for Water Safety Week.

Be Water Aware

Cooling off in rivers, canals, ponds, quarries and lakes looks fun, but it can have deadly consequences. Every year emergency services are called to incidents where residents (particularly children and young people) get into difficulty when swimming in open water.

We would encourage everyone to share information about the dangers of cooling off in open water and to take heed of all water safety notices which warn of the dangers.

 

 

Drowning Prevention Week 2016Also every June the Royal Life Saving Society UK have their Drowning Prevention Week. This campaign highlights that one person drowns every 20 hours in the UK and hundreds more suffer life changing injuries through near drowning.

You can find out how you can get involved in their national campaign and help prevent drowning here.

Swimming in reservoirs is dangerous. 

Anglian Water has lots more advice about staying safe when visiting their water parks. These are operational sites and even the strongest swimmers can get into serious difficulties.

Dangers of cooling off in open water

The water may look calm on the surface, but there may still be strong undercurrents that could pull even a strong swimmer under. The water may also feel relatively warm on the

Swimming in Open Watersurface, but just a few feet below can be icy cold even in the hot weather and can very quickly cause severe cramp and hypothermia. There may be notices around warning of these conditions or whether swimming is even allowed.

Young people can often misjudge their swimming ability – they may view a river or lake as a tempting means of cooling off during a hot spell of weather, but fail to appreciate the harmful effects that the cold water can have on their stamina and strength.

Due to these dangers, we are urging people, particularly children and teenagers, not to swim anywhere other than in purpose-built and supervised swimming pools.

What to do if you see someone in difficulties

Around water - How to help

  • Get help: ring 999 or get someone else to do it. Alternatively if you are on your own without a mobile phone, call for help if you can see people nearby, or go and get help.
  • Think: of your own safety first. Don’t put yourself in danger by going into the water to rescue someone – you may get in difficulties in the water too.
  • Look: for any safety equipment close at hand such as lifebuoys or throwing lines.
  • Reach: a stick, scarf or clothes tied together can help you reach the person. Crouch or lie down to avoid being pulled into the water yourself.
  • Throw: a rope is best because you can then pull the person in. If you don’t have any rope, throwing something in that will float such as a football or even an empty plastic bottle will help in keeping the person afloat until help arrives.
  • Keep warm: once rescued, keep the casualty warm and ensure they get medical help as soon as possible.

Tombstoning – Why is it dangerous?

Tombstoning offers a high-risk, high-impact experience but it can have severe and life-threatening consequences.  This is because:

  • Water depths alter with the tide – the water may be shallower than it seems
  • Submerged objects like rocks may not be visible – these can cause serious impact injuries
  • The shock of cold water can make it difficult to swim
  • Getting out of the water is often more difficult than people realise
  • Strong currents can rapidly sweep people away

Tombstoning Check out ROSPA’s advice.

Key safety tips for staying safe near water

  • Alcohol and swimming do not mix – stay out of the water if you have been drinking.
  • Always watch your child while at the beach, lake or other natural bodies of water.
  • Never let older children swim in unsupervised areas like quarries, canals or ponds.
  • Do not swim near motor boats, jet skis or other power vehicles.
  • Never interfere with lifesaving equipment – you might need it yourself.
  • Learn to spot and keep away from dangerous water.
  • Take safety advice – heed notices which warn you of the danger.
  • Children should always visit open water sites with a grown-up.
  • Swimming anywhere other than at purpose built and supervised swimming pools is highly dangerous and is not recommended.

ROSPA Logo

More advice and information about water safety including garden ponds, ice safety, bath seats and child drowning can be found on the Royal Society for the Prevention of Accidents (ROSPA) website.

Royal Lifesaving Society logo

 

Further advice is also available from the Royal Lifesaving Society

Above all, whatever you are doing, have fun
and Stay Safe

Police Connect

Police Connect

 

 

 

 

Do you like to keep up-to-date with issues, events and meetings in your area? Yes, then this could be for you.

Police Connect is a messaging service connecting you to the very latest policing news for your area via e-mail, text or phone.

There is no charge for this service – all messages you receive are free.

You can register to receive information about the issues that most matter to you and be among the first to be alerted by police in the case of an emergency affecting your area.

There is a simple online process which takes only a couple of minutes and will ensure you get regular updates on crime and public appeals, safety advice and meetings and events. There is the option to receive information about a range of specific interest areas – such as ‘rural’ or ‘rivers and coastal’ – as well as updates for business owners and news from your Police and Crime Commissioner. The choice is yours.

For more information and details on how to Register go to the Suffolk Police Website.

Legal Highs

New Psychoactive Substances (NPS) – You may know them as Legal Highs

Legal Highs packaging2

What are they?

A ‘legal high’ is a psychoactive substance or chemical high, that mimics the effect of controlled drugs such as cocaine, ecstasy and cannabis.  They can be ingested or smoked. Many are now controlled by the Misuse of Drugs Act 1971, making it a criminal offence to produce, import, export, possess or supply except under licence.  Many others are not controlled, however it does not mean they are safe.

The Psychoactive Substances Act received Royal Assent on 28 January 2016. The Act which applies across the whole of the UK came into force on 26 May 2016.

The Act:

  • makes it an offence to produce, supply, offer to supply, possess with intent to supply, possess on custodial premises, import or export psychoactive substances; that is, any substance intended for human consumption that is capable of producing a psychoactive effect. The maximum sentence will be 7 years’ imprisonment
  • excludes legitimate substances, such as food, alcohol, tobacco, nicotine, caffeine and medical products from the scope of the offence, as well as controlled drugs, which continue to be regulated by the Misuse of Drugs Act 1971
  • exempts healthcare activities and approved scientific research from the offences under the act on the basis that persons engaged in such activities have a legitimate need to use psychoactive substances in their work
  • includes provision for civil sanctions – prohibition notices, premises notices, prohibition orders and premises orders (breach of the 2 orders will be a criminal offence) – to enable the police and local authorities to adopt a graded response to the supply of psychoactive substances in appropriate cases
  • provides powers to stop and search persons, vehicles and vessels, enter and search premises in accordance with a warrant, and to seize and destroy psychoactive substances

Are they Safe?

Those that are not illegal still have serious side effects such as breathing difficulties, heart palpitations, paranoia, psychosis, hallucinations, seizures, comas and even death. They take the form of powders, pills and herbal smoking material and look similar to the controlled drugs that they mimic.

How dangerous are these drugs?

BBC Newsnight investigated legal highs and their dangers.

There were a number of deaths in the UK during 2013; both as a result of direct use, or NPS were found to be a contributory factor. There have also been a number of near misses in Suffolk.

What do they contain?

Benzylpiperazine (BZP) (Class C) normally a white or off white powder this also includes related piperazines compounds such as TFMPP, DBZB, mCPP, the effects are talkative, decreased appetite, agitation, anxiety, paranoia, vomiting, fits or seizures, collapse and difficulty in sleeping.

Gamma – Butyrolactone (GBL) this is very similar to GHB and converts to GHB shortly after entering the body, it can be lethal with alcohol, users experience feelings of euphoria, reduced inhibitions, arousal, drowsiness, nausea, reduced heart rate, hypothermia, unconsciousness, coma and death. It comes in an oily colourless liquid, its main use is an industrial solvent in the chemical industry GBL and related chemical 1,4-BD are (Class C drugs when intended for human ingestion).

Synthetic cannabinoids (Class B) there are many hundreds of these synthetic cannabinoids, a herbal like substance is sprayed with various chemicals in turn giving the effect of THC which leads to the same effects as would be experienced by the use of cannabis.

Methadrone also known as Mephedrone (not to be confused with Methadone) (Class B) similar to but slightly less effect than MDMA, we have had one death in Suffolk where this substance was found as a result of a toxicology test, there has also been reported overdoses in Suffolk.

Don’t Take the Risk

Police Forces and other law enforcement agencies from both the UK and in Europe are sharing intelligence on this ever growing area of work in order to determine any risks posed.

There is evidence to suggest that consumption can cause adverse effects on heart and blood vessels, risk of dependence and psychosis and anxiety effects and the higher potency of the chemical poses a higher risk of accidental overdose.

There appears to a trend with young people trying some of the new substances for their own enjoyment with a desire to achieve a relaxing , hallucinogenic or  stimulating effect and another of a more older user, using for the stimulating and often for sexual purposes. Unfortunately in the user’s opinion and their understanding the word legal means safe, the opposite often applies.

Where are they being sold?

The drugs or chemicals have numerous trade names but it is the chemical name that may decide if it is controlled or not. It is difficult to determine if the substance is controlled or not without forensic analysis and it is possible to have two identical packets supplied by the same company, one may be controlled and one may not be controlled.

Legal Highs packaging

Legal Highs, or New Psychoactive Substances (NPS), are often sold as research chemicals, bath salts, room odourisers and plant food.  They are often sold on market stalls, at festivals and head shops which also sell other drug paraphernalia and are also available over the internet. They are also advertised not for human consumption.  All this is all done to circumnavigate the law.

Suffolk Constabulary are working with Trading Standards to stamp out all supplies of this type of product in Suffolk using various powers to include the Misuse of Drugs Act 1971 and The General (Product) Safety Regulations 2005 with some success.

There are 100’s of trade names to numerous to mention, names such as Pulse ultra, Ivory Wave, Ex-ses Platinum, Jamaican Ghanja, Super Skunk Extra Strength, Doves, Vanilla Sky, Recharge Extra, Solar, Amsterdam Gold, Ocean Burst, Ice Bud Super Cold, are examples of the ones that have been seized, Exodus Damnation, Clockwork Orange, Black Mamba, NBOMe, Benzo Fury, Meadow Sweet there are many more.

Please inform Trading Standards if you see these products being sold by calling their Helpline on 08454 040506.  If you have any other issues or concerns you can report these to Suffolk Police: KeepingUsInformed@suffolk.pnn.police.uk

What does the future hold?

The Government are currently researching the best way to deal with this long term problem. As soon as they control one legal high another one appears and we clearly need your help in getting the message out that these substances are not safe.  Many are illegal, please consider the consequences before you buy and consume, a criminal conviction will hinder your long term prospects such as career and employment, but more importantly consider the health implications that may be caused  by ingesting or smoking these products.

We need your help

To help the Government make their decision many organisations and individuals are encouraged to share their experiences and knowledge of legal highs:

  • Who is using them?
  • Where are they buying them?
  • What effects do they get and how much they cost?

There are a number of ways you can help with the gathering of this information:

  • Share information with Suffolk Police, which will be treated in confidence
  • If you would like to discuss any aspect of psychoactive substances please contact the Controlled Drug Liaison Officer at Suffolk Constabulary email  robin.pivett@suffolk.pnn.police.uk  or telephone 01473 613500 Ext 2869 or mobile 07979 178664
  • More drug awareness information can be found on the Frank website.

Please Remember

  • Many are illegal and likely to cause you serious harm or even death.
  • Smoking or ingesting Legal Highs may cause you serious harm; you may also be committing an offence THINK before you do die! 
  • Do you know what’s in those packets, THINK! Before you smoke or ingest, Legal Highs are unsafe and can cause serious health problems or even worse

Legal Highs1

Our emphasis is firmly placed on keeping Suffolk residents, especially young people, safe from any harm that the use of these substances may cause in the future, whilst at the same time do all we can to disrupt the supply both on a local and national basis.

Staying Safe at home during Warmer Weather

Whilst many of us enjoy the sun and hot weather, we should make sure we do it safely. We also need to remember that certain groups of people, including the elderly and vulnerable, are more at risk of the effects of heat, and for some it can become dangerous to their health.

Dont get burnt postcard

 

We have some information and guidance here about the best way to stay safe whilst enjoying the weather. Please share the information with friends and family and with any elderly/vulnerable neighbours, particularly if they are on their own.

 

General Advice:
  • Keep out of the sun between 11am and 3pm
  • If you go out in the heat walk in the shade, apply sunscreen and wear a hat and a light scarf
  • Avoid extreme physical exertion
  • Wear light, loose fitting cotton clothes
  • Have plenty of cold drinks and avoid excess alcohol, caffeine and hot drinks
  • Eat cold foods particularly salads and fruit with a high water content
  • Take a cool shower bath or body wash
  • Sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck
  • Keeping your living space cool is especially important, particularly for the elderly or those with chronic health conditions or those who can’t look after themselves
  • Place a thermometer in your main living room and bedroom to keep a check on the temperature
  • Keep windows that are exposed to the sun closed during the day and open windows at night when the temperature has dropped
  • Close curtains that receive morning or afternoon sun
  • Turn off non-essential lights and electrical equipment
  • Keep indoor plants and bowls of water in the house as evaporation helps cool the air
  • If possible move into cooler room, especially for sleeping

Look Out for Others:

  • Keep an eye on isolated, elderly or ill people to make sure they are able to keep cool
  • Ensure elderly people and pets are not left alone in stationary cars
  • Check on elderly or sick neighbours, family or friends every days during a heat wave
  • Be alert and call a doctor or 111, the NHS Non-emergency service, if someone is unwell or when further help is needed

Additional Useful Information:

Having a Barbeque?  

BBQYou might take the opportunity during warmer weather to enjoy eating outside and possibly have a barbeque. However, barbecues are involved in many hundreds of accidents in gardens each year, so please be aware of the advice and information given by ROSPA.

How can I prepare if a heat-wave is predicted?

Each year the Met Office operates a heat health watch system in England between 1 June to 15 September in association with Public Health England.

 

Above All, what ever you are doing have a

great time and Stay Safe