Staying Safe at home during Warmer Weather

Whilst many of us enjoy the sun and hot weather, we should make sure we do it safely. Certain groups of people, including the elderly and vulnerable, are more at risk of the effects of heat, and for some it can become dangerous to their health.

Dont get burnt postcard

 

We have some information and guidance here about the best way to stay safe whilst enjoying the weather. Please share the information with friends and family and with any elderly/ vulnerable neighbours, particularly if they are on their own.

 

General Advice during hot weather include:

  • Keep out of the sun between 11am and 3pm
  • If you go out in the heat walk in the shade, apply sunscreen and wear a hat and a light scarf
  • Avoid extreme physical exertion
  • Wear light, loose fitting cotton clothes
  • Have plenty of cold drinks and avoid excess alcohol, caffeine and hot drinks
  • Eat cold foods particularly salads and fruit with a high water content
  • Take a cool shower bath or body wash
  • Sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck
  • Keeping your living space cool is especially important, particularly for the elderly or those with chronic health conditions or those who can’t look after themselves
  • Place a thermometer in your main living room and bedroom to keep a check on the temperature
  • Keep windows, that are exposed to the sun, shaded and closed during the day and open them at night when the temperature drops
  • Close curtains that receive morning or afternoon sun
  • Turn off non-essential lights and electrical equipment
  • Keep indoor plants and bowls of water in the house as evaporation helps cool the air
  • If possible move into cooler room, especially for sleeping


Look Out for Others:

  • Keep an eye on any isolated people that you know to make sure they are able to keep cool
  • Check on elderly or sick neighbours, family or friends every day during a heat wave
  • Be alert and call a doctor or 111, the NHS Non-emergency service, if someone is unwell or when further help is needed
  • Ensure pets are not left alone in stationary cars

 

Additional Useful Information

 

How can I prepare if a heat-wave is predicted?

Each year the Met Office operates a heat health watch system in England between 1 June to 15 September in association with Public Health England.  The Heat Health Watch Service is designed to help during periods of extreme temperature.


Having a Barbecue?  

BBQYou might take the opportunity during warmer weather to enjoy eating outside and possibly have a barbecue. However, barbecues are involved in many hundreds of accidents in gardens each year, so please be aware of the advice and information given by ROSPA.

 

Tips from Suffolk Fire and Rescue during prolonged periods of hot weather

🔥 Only BBQ at home

🔥 Put out cigarettes properly

🔥 Do not leave glass outside

🚒 Dial 999 if you see a fire

 

 

Above all  Stay Safe

Staying Safe at home during Warmer Weather

Whilst many of us enjoy the sun and hot weather, we should make sure we do it safely. Certain groups of people, including the elderly and vulnerable, are more at risk of the effects of heat, and for some it can become dangerous to their health.

Dont get burnt postcard

 

We have some information and guidance here about the best way to stay safe whilst enjoying the weather. Please share the information with friends and family and with any elderly/vulnerable neighbours, particularly if they are on their own.

 

General Advice:
  • Keep out of the sun between 11am and 3pm
  • If you go out in the heat walk in the shade, apply sunscreen and wear a hat and a light scarf
  • Avoid extreme physical exertion
  • Wear light, loose fitting cotton clothes
  • Have plenty of cold drinks and avoid excess alcohol, caffeine and hot drinks
  • Eat cold foods particularly salads and fruit with a high water content
  • Take a cool shower bath or body wash
  • Sprinkle water over the skin or clothing, or keep a damp cloth on the back of your neck
  • Keeping your living space cool is especially important, particularly for the elderly or those with chronic health conditions or those who can’t look after themselves
  • Place a thermometer in your main living room and bedroom to keep a check on the temperature
  • Keep windows that are exposed to the sun closed during the day and open windows at night when the temperature has dropped
  • Close curtains that receive morning or afternoon sun
  • Turn off non-essential lights and electrical equipment
  • Keep indoor plants and bowls of water in the house as evaporation helps cool the air
  • If possible move into cooler room, especially for sleeping


Look Out for Others:

  • Keep an eye on any isolated people that you know to make sure they are able to keep cool
  • Check on elderly or sick neighbours, family or friends every day during a heat wave
  • Be alert and call a doctor or 111, the NHS Non-emergency service, if someone is unwell or when further help is needed
  • Ensure pets are not left alone in stationary cars


Additional Useful Information:

How can I prepare if a heat-wave is predicted?

Each year the Met Office operates a heat health watch system in England between 1 June to 15 September in association with Public Health England.


Having a Barbeque?  

BBQYou might take the opportunity during warmer weather to enjoy eating outside and possibly have a barbeque. However, barbecues are involved in many hundreds of accidents in gardens each year, so please be aware of the advice and information given by ROSPA.

 

 

Above all  Stay Safe

Staying Safe at Outside Events – March/April 2016

Watching your favourite singer or band from the comfort of your armchair is great, but there’s nothing like being there live on the day. Tickets to big entertainment and sporting events sell out very quickly, which is very disappointing when you’ve really been looking forward to the big day.

This can make it very tempting to buy them from sources other than official websites. If your ticket is found not to be genuine you will be refused entry.  Here is some advice from Get Safe Online.

There are a number of great music events and festivals taking place in and around Suffolk in 2016. Some of the events in March/April include:

Audience Shot

In partnership with Suffolk Police we have produced the ‘staying safe’ messages below. The issues raised are relevant for all outside events.

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you’re likely to feel disorientated.  You can’t always rely on mobile phones, so it’s a good idea to make sure you don’t run your battery down completely. Some larger festivals may have recharging points.

  • Stick with friends and if you are camping, don’t go back to your tent alone
  • Enjoy the Festival/Event, but look after yourself and your friends
  • Keep hydrated and wear suitable clothing, taking into consideration the weather forecast.

Moderate your alcohol consumption

The best way to avoid problems from alcohol is to stay within the recommended limits. So keep a count of what you are drinking. Recognise when you’re drinking too quickly. Sometimes you might just be thirsty rather than really wanting an alcoholic drink. Don’t ruin your enjoyment of the festival by overdoing it and if the festival goes on for more than one day, give your body a break from the booze on at least one of the days and avoid morning drinking altogether.

  • Think When You Drink: alcohol affects everyone in very different ways.
    “Think Again before you drink another drop”
  • Think Fights: alcohol can make people more aggressive
  • Know Your Alcohol Limit: and stick to it. Importantly, don’t drink and drive, even the morning after as you may still be over the limit.
  • Spiking:  never leave your drinks unattended, even soft drinks get spiked
  • Time to Stop: If you have sex without the other person’s consent you could end up going to prison for rape. Just like with alcohol, you need to know when to stop! Saying no means the same in every language

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation

Look After Your Valuables

Concerts and Festivals are not hotbeds of crime, but thefts do happen. They are more likely to occur if you have had lots of alcohol and you may not be aware of what’s going on around you.

Camping 1

If you are planning on camping at any of these or future events, check out ROSPA’s safety advice.

Try not to bring valuables like mp3 players or jewellery with you.

  • Don’t carry your wallet or phone in your back pocket
  • Do not leave valuables in your tent
  • If you do leave things of value in your car put them out of sight in the boot and make sure you lock your vehicle

Report any suspicious persons to a member of security at the event or to the Camp site Assistance Team. There are usually a number of Festival and Town Pastors also in attendance at many of the larger events.  These are people who will help anyone who needs assistance.

Please take some time to consider your personal safety and remain vigilant so you don’t become a victim of theft or any other crime.

Most Importantly
Have a wonderful time and Stay Safe

Staying Safe on a night out

We want people to enjoy themselves on a night out or at a party with their friends. However in partnership with Suffolk Police we have produced a number of ‘Staying Safe’ messages. A summary of the main points are below.

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you are likely to feel disorientated and you cannot always rely on mobile phones, so it’s a good idea to make sure your battery is fully charged before going out.

Look After Your Valuables

Unfortunately thefts do happen so:

  • Don’t leave things of value visible inside in your car, put them out of sight in the boot
  • Make sure you lock your vehicle
  • Don’t leave handbags/shopping bags unattended
  • Don’t carry your wallet or phone in your back pocket

Moderate your alcohol consumptionCheers

The best way to avoid problems from alcohol is to stay within the recommended limits. So be mindful of what and how much you are drinking. Don’t ruin your enjoyment by overdoing it.

This is not a crime Rape is

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation. Plan your journey home.

Whos Taking You Home

Festive Season Celebrations

Stay Safe

 

 

 

 

We want people to enjoy themselves this Festive Season, however in partnership with Suffolk Police and other Partners we have produced a number of ‘Staying Safe This Christmas‘ messages.  A summary of the main points are below.

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you are likely to feel disorientated and you cannot always rely on mobile phones, so it’s a good idea to make sure your battery is fully charged before going out.

Look After Your Valuables

Unfortunately thefts do happen and they are more likely to occur if you have had lots of alcohol and you may not be aware of what’s going on around you.

  • If you do leave things of value in your car put them out of sight in the boot and make sure you lock your vehicle
  • Don’t carry your wallet or phone in your back pocket

Moderate your alcohol consumption

The best way to avoid problems from alcohol is to stay within the recommended limits. So be mindful of what and how much you are drinking. Don’t ruin your enjoyment of the festive season by overdoing it.

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation

Whos Taking You Home

Stay Safe This Christmas

Stay Safe

As in previous years, Suffolk County Council and Suffolk Police Community Safety Teams, together with many Partners, have put together this year’s Christmas Advent Calendar Campaign.  The aim of the campaign is to communicate, inform and generate more awareness about Social Responsibility and Staying Safe.

Staying Safe this Christmas campaign messages are about personal safety, property and home security, alcohol misuse, vulnerable people, and much much more.  Individual messages will published in a traditional Advent Calendar style on Social Media via Safer Suffolk Communities Facebook page and on Twitter via @SaferSuffolk using the hashtag #StaySafeThisChristmas.

We cannot hope to deliver all we would wish to achieve without the support of all of our Partners, so we would like to say a big Thank You to everyone for their input.   I would also like to encourage everyone reading this Blog to circulate it and Re-Tweet and Share the daily Advent Calendar messages to your colleagues, networks, family and friends.

The first Stay Safe This Christmas tip is from Suffolk Trading Standards.

When purchasing Christmas presents there is a website you can use to search for genuine products from brand owner approved shops. 

So as it’s 1 December, go ahead and click on the Advent Calendar window below to open the Christmas Staying Safe link for today.  Keep following us Twitter and Facebook for each new #StaySafeThisChristmas message.

1 Dec

Be careful when purchasing gifts on-line

Staying Safe at Outside Events – August 2015

Watching your favourite singer or band from the comfort of your armchair is great, but there’s nothing like being there live on the day. Tickets to big entertainment and sporting events sell out very quickly, which is very disappointing when you’ve really been looking forward to the big day.

This can make it very tempting to buy them from sources other than official websites. If your ticket is found not to be genuine you will be refused entry.  Here is some advice from Get Safe Online.

There are a number of great music events and festivals taking place in and around Suffolk in 2015. Some of the events in August include:

Audience Shot

In partnership with Suffolk Police we have produced the ‘staying safe’ messages below. The issues raised are relevant for all outside events.

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you’re likely to feel disorientated.  You can’t always rely on mobile phones, so it’s a good idea to make sure you don’t run your battery down completely. Some larger festivals may have recharging points.

  • Stick with friends and if you are camping, don’t go back to your tent alone
  • Enjoy the Festival/Event, but look after yourself and your friends
  • Keep hydrated and wear suitable clothing, taking into consideration the weather forecast.

Moderate your alcohol consumption

The best way to avoid problems from alcohol is to stay within the recommended limits. So keep a count of what you are drinking. Recognise when you’re drinking too quickly. Sometimes you might just be thirsty rather than really wanting an alcoholic drink. Don’t ruin your enjoyment of the festival by overdoing it and if the festival goes on for more than one day, give your body a break from the booze on at least one of the days and avoid morning drinking altogether.

  • Think When You Drink: alcohol affects everyone in very different ways.
    “Think Again before you drink another drop”
  • Think Fights: alcohol can make people more aggressive
  • Know Your Alcohol Limit: and stick to it. Importantly, don’t drink and drive, even the morning after as you may still be over the limit.
  • Spiking:  never leave your drinks unattended, even soft drinks get spiked
  • Time to Stop: If you have sex without the other person’s consent you could end up going to prison for rape. Just like with alcohol, you need to know when to stop! Saying no means the same in every language

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation

Look After Your Valuables

Concerts and Festivals are not hotbeds of crime, but thefts do happen. They are more likely to occur if you have had lots of alcohol and you may not be aware of what’s going on around you.

Camping 1

If you are planning on camping at any of these or future events, check out ROSPA’s safety advice.

Try not to bring valuables like mp3 players or jewellery with you.

  • Don’t carry your wallet or phone in your back pocket
  • Do not leave valuables in your tent
  • If you do leave things of value in your car put them out of sight in the boot and make sure you lock your vehicle

Please take some time to consider your personal safety and remain vigilant so you don’t become a victim of theft or any other crime. Report any suspicious persons to a member of security at the event or to the Camp site Assistance Team. There are usually a number of Festival and Town Pastors also in attendance at many of the larger events.  These are people who will help anyone who needs assistance.