E-Safety – Staying Safe On-line

E-safety is a term which means not only the internet but other ways in which young people communicate using electronic media, e.g. mobile phones.  How can people protect themselves, their parents, and their children from deliberate hurt, humiliation, harassment, intimidation or threatening someone else, whilst using the internet or a mobile phone?

Social Media is such an easy way to stay in touch, contact friends and share photos, but increasingly ‘security’ has become more and more of an issue.

Top 5 E-Safety Tips

  1. Install Firewall/Security Software and Backup your data
  2. Activate Parental Controls
  3. Talk to, and understand, how your children are communicating with ‘Friends’
  4. Set up Strong Passwords for each App, something that you don’t use anywhere else
  5. Avoid Oversharing, you don’t know who’s looking at your Social Media

Firewall/Security Software/Internet Safety

Firewalls ImageInstall a firewall. It acts as a  barrier between the internet and your own computer. Get Safe On-line says it’s like having your own dedicated security guard who stops anyone coming into your computer if they’re not on the guest list.

The internet enables you to carry out everyday tasks online.  Read the news, enjoy entertainment, book our holidays, shop, contact friends and do your banking.  However there are a number of risks associated with going online to be aware of.

Regularly back up your data. The information held on your computer may be irreplaceable.

Use Parental Controls

Do you know how to set up filters on your home internet to help prevent age inappropriate content being accessed on devices in your home? NO!

The 4 big internet providers in the UK – BT, Sky, TalkTalk and Virgin Media – provide their customers with free parental controls which can be activated at any time. They have come together with UK Safer Internet Centre to produce these helpful video guides to help you to download and set-up the controls offered by your provider.
Parental Controls

Parental Control Tips

Planning to talk to your child about sex, relationships and their lives online can be tricky. You can find lots of advice about these complex areas from the National Crime Agency ‘Talking to children about online safety’.

ThinkUKnow about Staying Safe on Line


Social Media

There are things you can do to help keep your Facebook account secure, including creating a strong password that you don’t use on other websites.

Keeping your Facebook Account Secure

There are also things you can do to help keep your Twitter account secure,

Twitter Account Security Tips

 

Consider who is going to see your postingHow to avoid Oversharing on Social Media

There are several ways to avoid oversharing on social media.  Be mindful of your security when using social media, and avoid using check-in and automatic location functions. Consider who is going to see your postings!

 

Helping Children and Young People to Stay Safe Online

Children and young people are worried about cyberbullying and internet safety.  Here are some top tips from Safety Net Kids on how to deal with cyberbullying, how to stay safe online and how to stay safe using mobile phones.

Safety Net Kids Logo

Sexting warnings
A recent article in the East Anglian Daily Daily Times quoted Suffolk Police saying that “Suffolk’s children face a “sexting pandemic” – with explicit images being used to exploit, blackmail and sham victims.

 

Suffolk County Council’s 2016 cybersurvey was aimed at making it easier for more young people and vulnerable adults to share how they use the internet and social media, and the experiences they have had – whether positive or negative.

There is also a quick guide for parents on “how to help you keep your child safe online” available from Suffolk County Council. This quick guide highlights those that might create risky situations for children. The pages are constantly updated! 

Lots more useful E-Safety information can be found on these websites:

Safer Internet
Get Safe On-line
Internet Matters
NSPCC On-line Safety
Childline Staying Safe On-line
Safety Net Kids
BBC Webwise
Think U Know
Age UK Internet Security

You can continue to follow our E-safety information on our Social Media on Facebook and Twitter using the hashtag #SuffolkEsafety.

 

Staying Safe at Outside Events – May

Watching your favourite singer or band from the comfort of your armchair is great, but there’s nothing like being there live on the day. Tickets to big entertainment and sporting events sell out very quickly, which is very disappointing when you’ve really been looking forward to the big day.

This can make it very tempting to buy them from sources other than official websites. If your ticket is found not to be genuine you will be refused entry.  Here is some advice about purchasing tickets from Get Safe Online.

There are a number of great music events and festivals taking place across the Country in 2017, many of which are happening in Suffolk.   If you are attending, we would like to encourage you to take a few minutes to think about your personal and property safety. In partnership with Suffolk Police, we have produced the ‘staying safe’ messages below. This information is also relevant for any/all large events and gatherings.

Some of the events you may be planning on attending during May may include:

Audience Shot

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you’re likely to feel disorientated.  You can’t always rely on mobile phones, so it’s a good idea to make sure you don’t run your battery down completely. Some larger festivals may have recharging points.

  • Stick with friends and if you are camping, don’t go back to your tent alone
  • Enjoy the Festival/Event, but look after yourself and your friends
  • Keep hydrated and wear suitable clothing, taking into consideration the weather forecast.

Moderate your alcohol consumption

The best way to avoid problems from alcohol is to stay within the recommended limits. So keep a count of what you are drinking. Recognise when you’re drinking too quickly. Sometimes you might just be thirsty rather than really wanting an alcoholic drink. Don’t ruin your enjoyment of the festival by overdoing it and if the festival goes on for more than one day, give your body a break from the booze on at least one of the days and avoid morning drinking altogether.

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation

Look After Your Valuables

Concerts and Festivals are not hotbeds of crime, but thefts do happen. They are more likely to occur if you have had lots of alcohol and you may not be aware of what’s going on around you.

Camping 1

If you are planning on camping at any of these or future events, check out ROSPA’s safety advice.

Try not to bring valuables like mp3 players or jewellery with you.

  • Don’t carry your wallet or phone in your back pocket
  • Do not leave valuables in your tent
  • If you do leave things of value in your car put them out of sight in the boot and make sure you lock your vehicle

Report any suspicious persons to a member of security at the event or to the Camp site Assistance Team. There are usually a number of Festival and Town Pastors also in attendance at many of the larger events.  These are people who will help anyone who needs assistance.

Please take some time to consider your personal safety and remain vigilant so you don’t become a victim of theft or any other crime.

Most Importantly
Have a wonderful time and Stay Safe

Forced Marriage Awareness

Safeguarding Children Board

 

 

The Government describes Forced Marriage as:

A forced marriage is where one or both people do not (or in cases of people with learning disabilities, cannot) consent to the marriage and pressure or abuse is used. It is an appalling and indefensible practice and is recognised in the UK as a form of violence against women and men, domestic/child abuse and a serious abuse of human rights.

FM Summer Campaign

School holidays are a peak time for young people to be taken overseas and forced into marriage against their will.

 

The Force Marriage Unit Statistics from 2016 show they provided support to:

  • 371 cases (26%) involved victims below 18 years of age
  • 497 cases (34%) involved victims aged 18-25.

In 2016, the majority of cases 1,145 (80%) involved women victims, while 283 cases (20%) involved male victims.

This isn’t a London, Manchester, Birmingham problem, it is happening right here on our doorstep, in Suffolk.

The Government’s Forced Marriage Unit (FMU) uses Social Media to highlight issues. You can Follow them on Twitter at @FMU or on Facebook.

What is Forced Marriage?

Forced Marriage ImageThis is when a person faces physical pressure to marry (threats, physical violence or sexual violence) or emotional and psychological pressure (made to feel like you’re bringing shame on the family).  Forced marriage also has links to other forms of abuse such as Female Genital Mutilation (FGM) and Honour Based Violence (HBV).  These are crimes or incidents, which have or might have been committed to protect or defend the honour of the family and/or community.

A person has the right to choose who they marry, when they marry, or if they marry at all. Victims of forced marriage commented:

“I didn’t want to get married, but felt pressure from my family”

“My mum said her health wasn’t good and she wanted to see me married – so I did it!”

“Don’t want to get married, but I’ll do it anyway, that is what my family want and its part of my culture & tradition”

“I want to marry my boyfriend/girlfriend, not one of my cousins or a stranger”

Television feature on Forced Marriage

Look East Mariam IssimdarBBC Look East reporter, Mariam Issimdar talked to one woman who went into hiding to escape being forced into marriage and who is still in hiding after 7 years. Mariam also interviewed Aneeta Prem from Freedom Charity and Bal Howard who is the former lead for Suffolk Police on Forced Marriage and Honour Based Violence for Suffolk Police, whilst they were visiting a School in Bury St Edmunds to deliver forced marriage awareness sessions to young people at the school.

The film quoted that number of recorded forced marriage cases in East Anglia appears to be rising according to new government figures. Nationally in 2012 there were 1485 forced marriages cases, of which 29 were investigated in the region.  However in 2013 the national figure decreased to 1302, but the numbers in the East rose to 45.

Bal Howard mentioned in the interview that the increase in the East could possibly be due to the amount of work carried out in the East which may have led to increased reporting. Of the 50 cases Bal investigated, 50% were concerning forced marriage and 30% of those cases the victim was under 18.  Several of these cases have shown that it is sometimes a young male adult or brother, rather than the parents, that’s involved in forcing marriages.

Bal also talked about the seriousness of this issue (which in many cases is child abuse), many would have led to rape, and in extreme cases murder.  “This could be the tip of the iceberg and fears that the true numbers are in the thousands.”

Guidance for local authorities and relevant third parties:

What should teachers look out for?

Have you noticed me missingWho hasn’t come back to school after the summer holidays?  The loud lad in the class, what happened to him, why has he gone quiet?  Is a pupil in your school missing from education?  Where are they? What happened to them?

Did they say that grandparents were ill? Or did they say it was a cousins wedding?  Or did they say it was a cultural visit?

Is there is a drop in their performance and motivation or unexplained health problems (could possibly be a sign of child abuse).

Other signs could be that they are not allowed to do after school activities, not allowed westernised clothes/make-up/friends, terminology used by the young person like “I had an arranged marriage, I chose to go through with it”.

The young person may also start to truant from school (their only bit of freedom) and if you suspect this could be a result of force marriage, or any other kind of abuse, DO NOT send a letter home to the parents, this might put the young person at greater risk.  The young person may also stop taking part in physical education,  always being brought and taken from school by a family member. Someone may be watching them (like their siblings or cousins) during school time or they could be in a “secret relationship” which they have to hide from family members.  They may also own a ‘secret’ mobile phone.

In Suffolk if teachers and support staff suspect there could be a case of potential Forced Marriage then follow the Suffolk Local Safeguarding Children Board Procedures. More information is available from Suffolk Safeguarding Children Board.

A child at risk of forced marriage may also be at risk of honour based violence. Extreme caution should be taken in sharing information especially if honour based violence is suspected.

If you have concerns that a child is at risk contact a Social Care Manager at Children & Young Peoples Services via:

Office Hours call Customer First 0808 800 4005
Out of Hours Emergency Duty Service 0808 800 4005
Suffolk Constabulary Force Operations 01473 613500 (24hrs)
In an Emergency always call 999

If you have concerns that an adult is at risk contact Adult and Community Services:

Office hours call Customer First 0808 800 4005
Out of Hours Emergency Duty Service 01473 299669
Adult Safeguarding Team Online Referral Form
Suffolk Constabulary Force Operations Room 01473 613500 (24hrs)
In an Emergency always call 999 

What should I do if I have concerns?

Everyone has the right to choose who they marry and when they get married. If you are worried about a friend, relative or young person that you work with, here are 10 signs to watch out for:

FM At Risk Check List

If you or someone you know are thinking about or are taking the brave decision to leave a forced marriage, this Survivor’s Handbook will give you useful and practical information to help you take control of your life and focus on the future.

General Advice and Information:

If you, or someone you know, would like to speak to someone about forced marriage or female genital mutilation, then you can contact Suffolk Police on 101 or one of the organisations below.

IN AN EMERGENCY ALWAYS CALL 999

There are various organisations providing a network of domestic abuse support and advice in Suffolk.  There are also other organisations around the UK providing information, detailed below:

Details of National Support Groups:

FreedomCharityFreedom Charity
Celebrates the UK‘s cultural diversity and all the traditions that these bring – but it makes a clear distinction between an arranged marriage and a forced marriage.
Call 0845 607 0133 or text “4freedom” 88802

Childline LogoChildLine
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor about anything – no problem is too big or too small. Call free on 0800 1111

Southall Black SistersSouthall Black Sisters
A not-for-profit organisation set up in 1979 to meet the needs of black (Asian and African-Caribbean) and minority ethnic women.      Helpline 0208 571 0800
General Enquiries  0208 571 9595

Newham Asian Womens ProjectNewham Asian Women’s Project
This project is a woman only organisation and charity working to end violence against women and girls.
Telephone 0208 472 0528

Karma NirvanaKarma Nirvana
They have one clear aim: to stop the scandal of forced marriage and honour-based violence. No apologies.No excuses.No backing down. Honour Network Helpline 0800 599 9247

The Kiran ProjectThe Kiran Project
A project set up in 1990 to meet the needs of women from the Indian sub-continent experiencing domestic violence.
Telephone  0208 558 1986

Forced Marriage UnitForced Marriage Unit
The Government’s Forced Marriage Unit (FMU), contact them if you’re trying to stop a forced marriage or you need help leaving a marriage you’ve been forced into.
Email: fmu@fco.gov.uk
Telephone: 020 7008 0151
From overseas: +44 (0)20 7008 0151
Monday to Friday, 9am to 5pm
Out of hours: 020 7008 1500 (ask for the Global Response Centre)

Staying Safe at Outside Events – April

Watching your favourite singer or band from the comfort of your armchair is great, but there’s nothing like being there live on the day. Tickets to big entertainment and sporting events sell out very quickly, which is very disappointing when you’ve really been looking forward to the big day.

This can make it very tempting to buy them from sources other than official websites. If your ticket is found not to be genuine you will be refused entry.  Here is some advice about purchasing tickets from Get Safe Online.

There are a number of great music events and festivals taking place across the Country in 2017, many of which are happening in Suffolk.   If you are attending, we would like to encourage you to take a few minutes to think about your personal and property safety. In partnership with Suffolk Police, we have produced the ‘staying safe’ messages below. This information is also relevant for any/all large events and gatherings.

Some of the events you might be planning on attending during April may include:

Audience Shot

Consider your own personal safety

Arrange a meeting point and agree a time in case you get separated from your friends. Drink too much and you’re likely to feel disorientated.  You can’t always rely on mobile phones, so it’s a good idea to make sure you don’t run your battery down completely. Some larger festivals may have recharging points.

  • Stick with friends and if you are camping, don’t go back to your tent alone
  • Enjoy the Festival/Event, but look after yourself and your friends
  • Keep hydrated and wear suitable clothing, taking into consideration the weather forecast.

Moderate your alcohol consumption

The best way to avoid problems from alcohol is to stay within the recommended limits. So keep a count of what you are drinking. Recognise when you’re drinking too quickly. Sometimes you might just be thirsty rather than really wanting an alcoholic drink. Don’t ruin your enjoyment of the festival by overdoing it and if the festival goes on for more than one day, give your body a break from the booze on at least one of the days and avoid morning drinking altogether.

Under the influence of alcohol you are more likely to find yourself in a vulnerable situation

Look After Your Valuables

Concerts and Festivals are not hotbeds of crime, but thefts do happen. They are more likely to occur if you have had lots of alcohol and you may not be aware of what’s going on around you.

Camping 1

If you are planning on camping at any of these or future events, check out ROSPA’s safety advice.

Try not to bring valuables like mp3 players or jewellery with you.

  • Don’t carry your wallet or phone in your back pocket
  • Do not leave valuables in your tent
  • If you do leave things of value in your car put them out of sight in the boot and make sure you lock your vehicle

Report any suspicious persons to a member of security at the event or to the Camp site Assistance Team. There are usually a number of Festival and Town Pastors also in attendance at many of the larger events.  These are people who will help anyone who needs assistance.

Please take some time to consider your personal safety and remain vigilant so you don’t become a victim of theft or any other crime.

Most Importantly
Have a wonderful time and Stay Safe

IMPORTANT MESSAGE FROM SUFFOLK POLICE

 

police-logo

Suffolk Police would like to raise your awareness that between 1 Dec and 9 Jan there have been 97 burglaries in South Suffolk.

Locally, during the last four weeks, over 20 of these burglaries have been in Ipswich with the majority of these being in the west of the town. In a lot of cases entry has been gained at the rear of the property where bricks or similar are being used to smash the glass. Jewellery and cash appear to be the target.

 

Suffolk Police ask that if you hear the sound of breaking glass or see anyone hanging around acting suspiciously you call 101 immediately. Should you see anyone running from a property in conjunction with breaking glass please dial 999.

  • Use timer switches to bring on lights and radio at dusk to make your home appear occupied.
  • If you have an alarm please remember to set it when going out.
  • Avoid keeping valuable jewellery in the master bedroom & never keep cash in your home.
  • Always lock windows and doors when going out.
  • Keep front & rear doors locked even when at home.

Full crime reduction advice can be accessed via the Suffolk Police website http://www.suffolk.police.uk/advice/crime-prevention-z

Be Prepared, Take Care and Stay Safe this Christmas

Public Health and NHS

 

 

 


Suffolk Public Health
and NHS tells us that last year winter was difficult for the health system across England, and Suffolk was no exception. For years health systems have seen increasing numbers of people who are living better for longer. This also means there are more people with several long term conditions.

There are a number of things you can do, or help someone you care for to do, to ensure that you don’t get caught out this winter:

  • Be prepared – stock up with cold remedies, pain killers, such as paracetamol or ibuprofen, stave off upset stomachs with anti-diarrhoea and rehydration mixtures, and keep plasters and bandages on hand for any cuts or scrapes.
  • Check your smoke alarms – with the Christmas preparations in full swing, don’t forget to ensure that your smoke alarms are in working order.
  • Get a flu vaccination – it will keep you from having a long recovery from this nasty illness, so book an appointment to get one if you haven’t already. People aged 65 or over, or have a long-term health condition or are pregnant are entitled to a free jab.
  • Wash your hands thoroughly – for the time it takes you to sing happy birthday through twice, use hot water and soap to wash away all kinds of viruses from colds and diarrhoea to so much more.
  • Seek help from your pharmacist – they are qualified health professionals who can advise on everything from a cold to long-term conditions.  This is often the best and quickest way to get well. Your pharmacist will let you know if a GP appointment is required. Pharmacies are one of the most accessible sources of advice, with many open long hours incl. evenings and weekends. Here are the Norfolk and Suffolk christmas-and-new-year-pharmacy-opening-times
  • Eat well and drink at least eight cups of fluids a day – it keeps your brain and body working well.
  • Keep your home warm – By setting your heating to the right temperature (between 18° – 21°C or 64°- 70°F) you can keep you well, especially avoiding chest infections. If you have a disability, are over 65 or live with children aged under 5 ring this local rate number for free advice on heating your home. 03456 037 686
  • Not feeling well – If you are unsure if you need urgent or emergency care, please call NHS 111 – trained professionals are on hand to guide you.
  • Beat the winter blues – talk to someone. Talk about your anxieties with someone else, a friend, relative or a group such as the Samaritans. Talking about the things that are worrying you can make a big difference. It is easy to get help from the Suffolk Wellbeing Service too. This is a free NHS service, suitable for people aged 16 + living in Suffolk. You can phone them on 0300 123 1781 or refer yourself via their website.

Do you have any Elderly and Vulnerable Neighbours?

Are you able to spend a few minutes to ensure that: On their own

  • they are not alone all the time
  • their paths are clear of snow and ice
  • they have plenty of food in
  • they are warm enough
  • they have sufficient medication to get through the holiday period
  • if they can use the internet, that they know where to look for information and support

Further information and support over the Christmas and New Year Period

Visiting friends and family this Christmas, or just venturing out, keep up to date with the latest road, rail and weather news.

 

safer-suffolk-christmas-wishes

Urban Exploration

What is it?

Urban exploration is the exploration of man-made structures and usually abandoned ruins. Photography and videos feature heavily in this activity and may sometimes involve trespassing onto private property.

the-wine-rack-ipswichIt has been brought to our attention that a video has been published which shows that this highly dangerous activity is taking place at ‘The Wine Rack’ at the Waterfront in Ipswich.

Chief Inspector Jo Garrard, Head of Suffolk Police Community Safety, said: “Climbing on buildings or engaging in the practice of ‘urban exploration’ are both very dangerous activities and we would strongly warn people against participating in them.

“Not only is there a serious risk of injury or death to those involved, but they could also find themselves prosecuted for causing criminal damage to buildings or property. Exploring commercial properties, even disused ones, can also lead to a prosecution by the property owner.

We would ask parents to warn their children of the implications of such behaviour and appeal to members of the public to contact police on 999 if they witness any incidents of this in progress.”